The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) — Content Guide for Parents
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Religious themes
PRESENTContains references to prayer and church attendance. A minister character plays a supporting role in two chapters.
About this book
If you are: A teen struggling with worry, stress, anxiety A therapist or counselor who works with teens A teen parent looking for effective, proven ways to help them
...this book was written specifically for you.
In this interactive and engaging workbook, you will embark on a space exploration adventure as you travel through four different planets to learn essential DBT (Dialectical Behavior Therapy) skills to manage stress, improve communication, regulate emotions, and reduce anxiety
Here is the map for your interstellar journey, along with the techniques that you will discover: Mercury Survival Guide - Stress Awareness exercises to help you become more present and grounded Self-soothing techniques that will reduce stress and help you relax The essential TIPP exercise to immediately reduce stress How facial expressions can change your mood The power of imagery techniques to become calm and relaxed Mars Survival Guide - Communication The most effective interpersonal effectiveness technique to reduce conflict How to find the middle ground between two extreme sides in interactions The DEAR MAN technique to improve communication How role-playing can help you resolve conflicts How to avoid misunderstandings by using the “Checking the Facts” exercise Earth Survival Guide - Emotions How to manage strong emotions and impulsive behaviors The RAIN exercise to better understand your thoughts and complex feelings How to use “Urge Surfing” when your emotions are out of control How to make rational decisions by weighing the pros and cons How to implement radical acceptance to live a more fulfilling and peaceful life Venus Survival Guide - Anxiety The “Narrow Your Focus” technique that helps you stay focused and present when anxious How to use your senses to keep anxiety in check The “Guided Visualization” exercise that can be used no matter where you are How to turn practicing gratitude into a habit Step-by-step instructions to reduce anxiety when you start feeling jittery
This workbook will equip you with both the right techniques and all necessary skills you need to face life’s challenges as a teen! Prepare your teen for life with a critical set of behavioral skills for any moment of crisis. Click the "Buy Now" button to begin.
Frequently asked questions
Is The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) appropriate for a 7-year-old?
Book title mentions violence/war themes. No violence detected in the search results. The content is centered around coping skills and emotional regulation for teens. No scary content detected in the search results. The focus is on mental health and emotional skills.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have violence?
Book title mentions violence/war themes. No violence detected in the search results. The content is centered around coping skills and emotional regulation for teens.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have scary content?
No scary content detected in the search results. The focus is on mental health and emotional skills.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have religious themes?
No religious content detected in the search results. The book appears to focus on mental health and emotional skills without reference to any specific religion.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have racial/cultural content?
No race or racism themes detected in the search results. The book addresses emotional regulation and communication skills without racial themes.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have profanity?
No profanity detected in the search results. The content is aimed at providing practical exercises for emotional well-being.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have climate change?
No climate themes detected in the search results. The book does not address environmental issues but focuses on mental health and emotional skills.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have sexual identity?
No sexual content detected in the search results. The book focuses on managing anxiety and stress rather than sexual themes.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have gender roles?
No gender roles detected in the search results. The content is focused on skills for managing emotions and communication rather than specific gender roles.
Does The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills (Life Skills for Teens) have lgbtq+ themes?
No LGBTQ+ themes detected in the search results for the book. The content focuses on emotional regulation and communication skills for teens without mentioning LGBTQ+ topics.
